Sport and exercise psychology is a growing discipline that studies the relationship between psychological processes and participation, performance, and well-being in sports and physical activity contexts. From a scientific perspective, it analyzes how cognitive, emotional, and behavioral factors influence both athletic performance and the subjective experience of physical practice.

Its field of application ranges from high-performance sport to grassroots and introductory sport, as well as health-oriented physical activity. Early intervention is especially relevant, as it contributes to the athlete’s overall development, the acquisition of healthy habits, and a more balanced relationship with demands and competition.

Framework and Areas of Intervention

Intervention and Support

The work of the sports psychologist is directed both at the athlete and at the people who are part of their environment (coaches, families, and other professionals), with the aim of optimizing performance and promoting psychological well-being. Intervention may include, among other aspects:

• Training in psychological skills applied to sport (attention, concentration, self-confidence, and emotional regulation).

• Regulation of activation levels and management of competitive stress.

• Establishment of realistic short-, medium-, and long-term goals.

• Support in managing the balance between sports, academic, and personal life.

• Creation of healthy and motivating environments for sports practice.

• Guidance and training for coaches, trainers, and other sports professionals.

• Prevention, detection, and early intervention for potential psychological difficulties associated with sports practice.

SPORTS PSYCHOLOGY